BODYJAM™ 71: TOO TURNT UP Teaser Design

I love BODYJAM™ program so much and initiative to promote it when we want to do the launch in Fitness First Indonesia clubs. I’m so excited so I asked my BODYJAM™ Program Champion, Bobby Glenn, to help me prepare for the photoshoot. We did it at the tuition, I took the picture and designed it.

The program director – Gandalf ‘G’ Archer came out the theme – TOO TURNT UP and he said that it’s the 10 years of BODYJAM™. So I assumed it was something like ‘TIME’ element, so I came out with futuristic, techno and time-lapse design mode. And It came out like these below. The team like it, some of them even put it for profile picture at Facebook. And we promoted it well. Hopefully next design can be better.

ANTHONY BJ DEE BJ DHITA BJ FIRA BJ GLENN BJ NATALIE BJ WINNA BJ

Kuala Lumpur Again (Part II)

Sunday – November 17, 2014

Breakfast! and guess what are we going to have? Especially when I go to Kuala Lumpur, even Sherline who voice noted to me last night asked me, “Where will you go for breakfast tomorow?” and she answered “It’s RAJU!” Haha.. 100 points for her! We’re having delicious breakfast there. We met Sherline there. She looks good. She can’t join us for too long cause she has an appointment with Ken to practise for Fitness First Big Event – Fight your right to Party feat. Rachel Newsham, The program director of Les Mills  BODYCOMBAT® & SH’BAM®.

586 BREAKFAST AT RAJU

After that, we’re going back home. Koko Mike is preparing to go to his family house, so only me and Abang again. And he asked me again to watch the Horror Movie. Err… Because it’s daylight.. so I just nod.. He is happy! We watched Korean Horror Movie that contain 4 different stories. I grabbed pillow and sometime hid my face behind it. And close my ears with my fingers. I think it’s about 1 and half hours horror movie and finally finished it with deep breath..

Special Gift from Abang for me and Anthony, BODYJAM® Afro Circus T-shirts.

587 GIFTS

Abang said he wanna join BODYJAM® Class at Fitness First Avenue K, the instructor is Uchop. He is also a BODYJAM® and SH’BAM® Presenter. I heard a lot him, a very good instructor. So we’re going there. Avenue K is close with KLCC Twin Tower, my favorite building in Kuala Lumpur. We’re going to have lunch here. It’s so crowded. We’re going to the food court and order burger by FUEL SHACK. It’s BIG and delicious. After that, take a little walk around the mall and back to Avenue K.

588 LUNCH - FUEL SHACK

I think this is the 3rd Fitness First club that I visited at Kuala Lumpur. The design is good and love the member lounge that can see the view of the street and the twin tower.

590 URBAN GYM

Now Uchop is here, it’s time for BODYJAM®! I feel happy he knew me. Ah so nice to dance as a member. He used BODYJAM® release 55 latin Salsa for the first block. And after that we got a surprise! He used the newest release that haven’t launch/workshop in Jakarta – It’s BODYJAM® Release 67, WOW!!!!! I’m so happy!!!!! He used it from the recovery track and the 2nd Block! Ahh It’s great!!! First time did this block before the actual workshop in Jakarta at Saturday, November 23, 2013. I feel so lucky!! Uchop really is a great instructor, we show the technique and feel perfectly! I feel crazy when I saw the way he touched his body when doing the liquid movement. That’s is perfect! Nailed it!

After the class, he came and that’s the first time we talk directly, hopefully can be a good friend and team. We took picture. Awesome.

589 WITH UCHOPP

It’s a great experience here!! We’re going back home again and waiting for Koko Mike. Before I went to Kuala Lumpur, I’ve inform Abang, and he has planned to have a little gathering with his friends for dinner, and he invited me to join. We’ll have dinner at Muhibbah Seafood Restaurant. I’ve been here when the first time came to Kuala Lumpur. Koko Mike is home, after he finish preparing some stuff, let’s go for dinner. Not all of his friends can come. So just only Me, Abang Osman, Koko Mike, Sherline, Sherline Husband (Tan), Joan, and Ooi Hien (Abang Osman Godbrother). We’re eat and chat a lot. It’s wonderful to have this moment together.

591 MUHIBBAH DINNER 592 EAT THEM ALL

After dinner, we still want to chat and we search for some desserts. We’re going to the food court area, order some fruity desserts. Fresh, but too sweet!

593 KTZ DESSERTS

One great day and night in Kuala Lumpur! Good Night.. ^3^

594 SLEEP

(Continue to Part III)

A Boy In Singapore (Part VIII)

It’s 7.15 pm and we still don’t wanna go home… From the sea back to the land, but we’re dry not wet. Aha.. Remember the fountain that we’ve passed at USS? At first just take pictures, and then I just have this crazy idea. Challenge game with the Fountain. 

We played with the fountain. The fountain is round shaped on the floor. About 4 to 5 meter diameter. The water will squirt up randomly, it can shoot/squirt about 3 to 5 meter from the ground. Looks pretty with the colorful lighting. The good thing is we’re allowed to do it, there’s no security that warn us.. just a few people around there. See our crazy actions, but they seem interested.

Now this is what we do..The fountain has random timing of squirt and sometime it stops. At first time, we still afraid of the water.. so we waited at the other side of fountain, waiting the fountain stopped and we ruuuunnnnnn!!! But too easyyy… Next challenge is you have to run at the gap of the fountains. It’s getting more interesting now, and we started to get wet. Junki took video of this challenge but too bad cannot upload it here 😦 .. so I screen capture it. I failed the challenge because I fell down when I try to avoid the water squirt, so I jumped and I slipped.. Junki got a big splash right on her face! Haha poor girl.. but that’s so funny.

1st CHALLENGER: Jesse – SUCCESS!!

 376 2 FOUNTAIN CHALLENGE

2nd CHALLENGER: Dee – FAILED!

376 3 FOUNTAIN CHALLENGE

3rd CHALLENGER: Junki – … !? (o_O;)

376 4 FOUNTAIN CHALLENGE

We’re totally wet now and it’s getting more and more interesting. We keep thinking a harder challenge to pass the fountain, from straight run, round walk, and finally the craziest challenge is DANCE IN THE MIDDLE OF FOUNTAIN!

Do crazy stuffs while you’re young, that will bring crazy memory to your future. (But responsibly). This is might be crazy but so fun! Me and Jesse dance in the middle used SH’BAM® – ‘Wet’ Choreography. OMG! So sexy!! This is so fun! We feel like shooting for music video, haha… I wish I can do that again.. I asked Junki to dance BODYJAM® – ‘Pride’ Choreography. We’re so crazy and wet!! Will be more loose and crazy if there’s BODYJAM® or SH’BAM® Music. We’re absolutely will party in the fountain. This is one of the best memory in Singapore.

Performing ‘WET’ from SH’BAM® Choreography. We’re really wet and love it so much! Just wanna take my clothes off!

376 1 WET

We’re all super wet, shirt, pants, shoes.. Waiting to dry while other people were looking at us, crazy? Creative? Fun? Whatever? Hahaha.. but some of them also do it, especially the kids. We’re dry now. We went back to MRT Station, Junki will go back to her house first for some stuffs, but we will meet again for dinner at Newton Food Center.

We meet again, They said Newton Food Center is famous. I already request Junki that I want Oyster Omelette. So she took me here. Jesse also like this place. They said Newton Food Center has a lot of delicious foods. We ordered Chilly Crab, Chicken Wings, Oyster Omelette, Chicken Satay and Lala (Shells). Yummy.. The Oyster Omelette indeed super delicious, nice aroma and juicy (drool). Other foods also nice, so happy after 1 full day.. walking, playing, and get wet. This is so great!!

377 NEWTON DINNER

(Continue to Part IX)

A Boy in Barcelona (Part IV)

May 7th 2013, Tuesday

I had a very sweet and tight sleep on my bed, received morning call at 5.45 am. Ahh so early.. I think I fell asleep again if I’m not wrong. After wake up, take a shower then having my first breakfast buffet in the hotel. Wow, so many food and so many people!! All people are the agent of Prudential! Back to the food – I think the hotel has adjusted the food into Asian food, because I know that Indonesia people are very selective (picky) in eating food and beverages. The hotel serves Salad, Cereal, Tapa, Pasta, Pie, Cakes & Cookies, Bread etc. I love the salad, various ingredient & fresh vegetables also salmon, yummy! but I don’t know how to mix it and I made it too salty.. to much olive oil ??? I ate almost everything..

209 BREAKFAST AT FIRA

After breakfast, we gathered at the hotel lobby. This time we will regroup based on the travel bus. I’m with bus 36 with Mr. Paulus Singgih as the Tour Leader. First destination today is Spanish Village (El Poble Espanyol), they said it is the miniature city of Spanish, as the comparison in Indonesia is Taman Mini Indonesia Indah. The miniature city/building has a great architeture design. What will we doing here ? We will create a history in Europe.

210 GROUP 36

All the Prudential agents are gathering here, it’s THOUSAND! On the main field of Spanish Village. There’s a big stage in front led by MC. They tried to line up the people.. but it’s hard.. so many people and the sun was so bright and hot. They hid under the shadow and some of them busy taking pictures first. Somehow I felt they’re so spoiled. Show must go on! What is the show ? Prudential will create a history – Making MURI Record “The Most People Dancing Tor-tor Indonesia Traditional dance in Europe.” That’s why Prudential provided us an ULOS. Ulos is the traditional cloth of the Batak people of North Sumatra. I love it! We wore it on our shoulder, on position – Pray pose hands, then we started dancing together in harmony led by the original Batak people who living in Barcelona.. Thousand people dancing together.. I’m proud! Glad to join and brought Indonesia culture and heritage in Europe. Being part of making history – MURI.

211 DANCING TOR TOR IN EUROPE

212 READY FOR TOR TOR

212 TOR TOR AND ME

After the dance, It’s a FREE time to explore the Spanish Village. Short history about this place has been built for Barcelona International Exhibition since 1929, They said after the exhibition is over, this place supposed to be destroyed. But This place is so beautiful and has a lot of positive impact, so they keep this place. It’s about 1600 model of ‘mini village’ building in here, all has a nice architecture and decorative style. You’re gonna love every single building you see.

A lot of shops & Cafe here, we can buy chocolate, cookies, souvenirs, painting, sculptures, art and craft etc here… The people also friendly. This place is very romantic! Very nice choice if we go with our lover, and take a pictures for Pre wed.. I love it! Every corners is beautiful. Classic~

213 SPANISH VILLAGE

214 SHOPS

215 THE TOWER

216 ALLEY AND FIELD

I love the art and craft of Barcelona (Spanish), detail and colorful in various style – Modern and Traditional. The signature style is Gaudi style that used colorful element on the artwork – mosaic style. Some artwork seem very vintage/antique. I wish I can buy them all, too bad no space available to place them all. You can see they’re so pretty if we put them together.. aren’t they ?

217 ARTS

I almost left by the bus because busy taking pictures.. haha! It’s time for lunch! We went to Port Olympic again. Now they took us to the local restaurant near the beach – El Tinglado • Monchos – Tapas & Restaurant. The restaurant is big, 2 blocks building with blue banners.. It’s a seafood restaurant I guess.. We will eat local food here, they serve (I don’t know the exact name): Egg Rolls, Potato Ball with meat filling, Salad, Tomato bread (?), Fish steak, Cake. Overall the foods are nice, I can eat them.. (the tomato bread is kinda hard like plastic).. Some people can’t eat.. They even brought Rendang and Rice for lunch all the way from Indonesia. They shared it together. I love the Salad, very nice.. I think they use turkey and eel for the topping, vegetable so fresh, probably the best salad I ever eat. The Fish steak is delicious, but wer’e guessing what is the fish? It didn’t taste like carp, dory or salmon. It’s tender and delicious. We asked.. it’s Swordfish! Wow, first time ate a swordfish steak.. good taste! Finish with a desserts – Chocolate cake, yummy!

218 EL TINGLADO - MONCHO'S

219 THE FOODS

This is what we do after having lunch, yeah! Take pictures as much as we can at the BEACH! It’s hot sunny day but windy.. I love beach.. love the blue sea and the blue sky.. wish I can swim.. but the beach kinda seem like desert haha.. no palm tree, not look like a tropical beach like Hawaii.

230 I LOVE BEACH

After lunch, we will go to the Barcelona Heritage place – Park Guell or we can say Park of Gaudi. I don’t know the detail but Gaudi is a great artist who involved with the Art Nouveau style. Art Nouveau is one of the greatest art style that using the curvy, wavy and floral element. In Park Guell, the local tour guide explain to us that Gaudi used to lived here.. He designed his house and garden with no straight line, all is curvy and acymmetric, so it’s kinda seem surreal and like in the fairy tale. His style is like using a lot pieces of broken colored glasses or rock and attached them into an artwork and even the cave, pillar, ceiling, wall, stair, fences. Seem like mosaic. I saw this style a long time ago and I just knew where is it came from now.

231 PARK GUELL

The special spot here is the Water Dragon (Salamander) called El Drac statue and the churches. El drac is a signature or symbol of Barcelona city. Despite as a symbol, El Drac also has a functional as irrigation with the water that flowing from the mouth. They say the water is pure and we can drink it for treatment, but now it’s not flowing.. ~sigh. A lot of people take picture here.. It’s hard to get picture here.. so crowded.

232 ME & GAUDI PARK

233 GREEN

234 JUMPING AND FLYING

Just a short trip here, we have to go to another place.. I think this is the time for the ladies to go crazy – It’s shopping time! We will go to the shopping district – La Rambla. I feel a different atmosphere here.. A lot of shop with nice architecture along the street, It has a big main street and central park, theatre, also cafe and restaurant. There’s a lot of branded store here, If you have a lot of money.. you can shop until you drop! Fashion, bags, Souvenirs…  It’s a nice weather to walk along the street and watching historical and beautiful building around, Art and the lifestyle of Barcelona people. We’re as the tourists got a priviledge 10% discount to shop at the famous department store, El Corte Ingles’  and also a welcome snack: Tapa & a glass of Red Wine… ♥♥

235 THE CITY

237 WINE & TAPA

Tapas are a wide variety of appetizers, or snacks, in Spanish cuisine. Somehow I think it’s like baked pasta with egg. Eat Tapas serves with Red wine.. you knew I love red wine.. It’s perfect. Relax and looking to the park..  I feel so lucky to enjoy this moment..

236 ME & BRO

237 ME & THE PARK

I walked along the street, saw people sitting on the bench, jogging, walk with their pet, I feel nice. I bought some magnet souvenirs – various design, made me hard to choose haha. Sometime I took picture of the nice building, and I looooveeee the park! Wide open space with flowers, fountain and a lot of pigeon! I love the pigeons.. you can see how I’m excited with birds at my previous blog when I was in Kuala Lumpur.. Too bad now I’m alone.. so It’s hard to take a picture with birds. So happy to be here. I wish Jakarta also has this kind of park in the city…  We have free time to walk, hang out, eat and shopping until 8 pm. Back to the hotel and rest.. Tommorow is a new day.

A Boy in Malaysia (Part I)

I’ve been to Malaysia when I was a kid (maybe 11 year old) with my family, I remember we went to Kuala Lumpur (KL) & Genting, kinda forget about the memories/moments of this trip. The 2nd time was in  the high school study tour from Penang to Malaka then KL. The 3rd time was with my sisters in Penang then Hatyai (Thailand) after I finish my college. All was fun and well organized. I wish I can go there again by myself.

From the last Les Mills Quarterly Workshop (QWS) II – 2012 in Jakarta, the presenters announced that Gandalf Archer (G), the Bodyjam® Program Director will come to Asia for QWS III – 2012. He will go to Kuala Lumpur (Malaysia), Singapore and Manila (Philippine). Too bad he’s not going to Jakarta 😦 . So I decided to go to KL! This time on my own.

Had a little hard time to prepare, like asking for office leave for about a week, then searching the best price for the ticket. Then this is it! I bought Tiger Airway ticket, the date August 23rd  – 28th, 2012! Yay !! It’s gonna be super fun! Great QWS with G! and also gonna meet my 2 brothers from KL, Michael Wong (Koko) & Osman Sany (Abang), they’re a very good friends of mine and very kind. We knew each other because of Fitness First background and we’ve traveled together at Bandung 2-3 years ago. That was fun.

I told Abang that I’ll go to KL for QWS III, he’s happy. Then he suggested me to make something for G, “How about you design a T shirt?” yay! That’s a great idea! Then we collaborate together to create a nice design for the T-shirt. Need some progress to make it easy to print, affordable and better. And Voila!

  • Earlier Concept – Brainstorming idea 
  • OM’G’ Concept Abang gave the concept/idea
  • Advance OM’G’ Conceptnice multi color but harder to print on shirt and expensive cost 
  • FINAL        

Abang gonna produce the OM’G’ T shirt for members/participants. He will produce 2 type of shirt – Cotton for only RM 30 and Dry Fit for only RM 35. We hope they gonna wear it at QWS III – 2012 or OM’G’ Party. Abang said the sales is like selling HOT CAKES! SOLD OUT !!

One day, I saw on Abang’s facebook photo, there’s an event poster. OM’G’ Party that will be held at August 28th, 2012 – Tuesday. It’s G’s party in the Neverland club! It’s gonna be super awesome… Ahh my trip’s date end exactly on that day. NOOOO!!! I wanna join the party. Abang asked me to extend the trip/date, he also will extend his leave. All right!!! I extend my date with an extra exchange fee, no regret! I want! I want! My trip’s date exchange into August 23rd – 31st, 2012 (9 days!!!!), my boss’s gonna kill me..

Can’t wait…

 (Continue to Part II)

Bodyjam® Euro 2012 at Pluit Village Atrium

Fitness First Pluit Village (FFPV) & Pluit Village held an special event with a special theme, EURO 2012. The show will be held in the main atrium.The FFPV’s GXM, Aurelia Lynda, chose Bodyjam class as the main program. The instructors are Anthony Kesuma and me. I’m so excited !! EURO 2012 fever! There will be a dresscode for us, the staffs and the members, THE SOCCER JERSEY. The event date is 20 June 2012, 7.15 pm. The event is open house, everyone can join!

The day has come, when I reached there, Pluit Village also held its special event, “LET’S PLAY GAMES” with Sesame Street as the theme. I went to the main atrium, Ahh I love the stage!! It’s big, It’s wide, It’s cute. I love the dance floor, soooo spacioouusss!! PERFECTO!! Then I went to the Fitness First, Yes! This club always amazing, I love the decorations and all the staffs are wearing the soccer jersey. Cohesive!

Anthony and I seem like a young boy wearing the soccer jersey, a little bit too big, but I think we’re cute, ha ha ha! Some members also wear the soccer jersey, the other try to mix and match their costume with long socks and short pants, they’re all looking good!

7.00 pm !! Let’s go to the dance floor!! We’re so excited.. marching to the main atrium together. Start preparing the sound, music and mic. I will teach the 1st Block and Anthony will teach the 2nd Block. Let the show begin! Let’s dance! We start with the song: La Copa De La Vida (The Cup of Life) as the introduction/warm up to match the EURO 2012 theme, we dance with Angel and Lynda. Then we’re going to party! We chose the member’s most favorite track list, They’re so happy !! and sweaty….

A lot of people see us dance, some people enjoy the music, moving their body smoothly with the beat. I also can see some children try to dance with us, that’s really cute.

At the end of the show, We’re having the lucky draw for the members. The prize are 5 Fitness First Shoe Bags for 5 people, 5 Fitness First Gym Bags for 5 people, and 1 Grand Prize: a Samsung Mobile Phone for 1 Person. Almost all of our friends got the prizes. We’re happy for them!! Congratulation! 😀

The event is success! Lynda as the GXM proud and thanks us and the members. She also announced the next day will be a Bodycombat® class with Pippo and herself in here. There will be a great moment !!

 I’m so happy with this event, hopefully I’ll get the chance again in the future.

THE PHOTO GALLERY

  • The Group Photo 
  • The Shows 
  • The Show Is Not Over! 
  • Keep On Dancing 
  • The Lucky Draw 
  • After Class 

😀

Fajar’s Last Bodyjam® Class

It’s April 30th, 2012 – Monday, The last day of April – Fajar’s Bodyjam® Last Class. We’re having class in Fitness First Taman Anggrek. He also did some Bodyjam® Last classes in another clubs. We all want to feel the moment with him before he leaves the stage.

We’re wearing colourful outfit and arrange a cool Bodyjam® playlist for the members. I did the first block and Fajar did the second block. The class is going well although there’s no mic. I feel great with it. The members have changed. A lot of new people don’t know who is Fajar, some of them might be the first and the last time join the Fajar class. But they seem happy and enjoy the class.


At the end of the class when Fajar’s presenting the last track (groove down) from Bodyjam® 40 (I don’t feel like dancin’- Scissor Sisters)-> he chose it on purpose grrr!, I gave him the surprise! Wah! I melted and face down on my knees, haha can’t help it, cried.. >Cough< >cough<

Fajar opened the gift, He’s happy! He loves it! I’m glad 😀 . All members come to the stage and greet him, wish him a good luck and asking him why he quits Bodyjam®. They’re now feeling close with fajar. We’re taking pictures together. I love to see all the happy faces.

I also gave him the original sketch. He was surprised with the detail especially the cupcakes with the love heart icons (Thanks for Astrid :D). Til now I’m still hoping he’ll back again on the stage.

Good luck, Fajar! 
Thank you 

Valentine Party At Fitness First Pluit Village

Valentine’s Day is here !! A moment of love can be celebrate in various ways. Fitness First Pluit Village (FFPV) held a special event “Valentine Party” for 2 days, 15th – 16th February 2012. Special classes will be presented by FFPV’s GX. The first day is Bodyjam™ vs Sh’bam® Extended 90 minutes and the next day are TRX & Muay Thai Challenge and Bodycombat™ Extended 90 minutes. Dresscode for this event is PINK. It’s gonna be fun.

FFPV also decorated the club with lovely ornaments, mostly pink heart, but in some corners we can see lovebirds origami, cupids, pink balloons and a lovely pink fat piggy. The staffs and personal trainers were wearing pink outfits, they’re looking good!

I’m gonna write about the first day event. Just like usual, before the class start. The members and friends were gathering to taking pictures. They joked and acted like lovers. All I can see is their happy smiling faces. My friend, Evelyn Widjaja (Jun Ki) came out with a very cute costume, She got a Black Cat’s Ears Hairband, That’s CUTE !! I called her Catwoman. And Julius is a Ladies’ Man, All girl loves him ^_^ like James Bond.

Bodyjam™ vs Sh’bam® Extended 90 minutes class. It will be start at 7.15 pm. Instructors who will be teach are Anthony, Andika and me. We have arranged a great track list to get crazy on the dance floor. We’re also wearing pink but coincidentally with the same style of color and design. Our outfits have words on it. Anthony is “KEEP LAUGHING :)”, Andika is “NO LIES JUST LOVE” and mine is “BAD BOYFRIEND”  I think that’s cute!

We have arranged this extended class format:

  • Opening / Introduction
  • Bodyjam™ Part 1 by Dee
  • Sh’bam® Part 1 by Andika
  • Bodyjam™ Part 2 by Anthony
  • Sh’bam® Part 2 by Dee (Track 7 – 8), Andika (Track 9 – 10), Anthony (Track 11-12)
  • Quiz & Prizes for the Best Costume, Performance, Spirit
  • Photo Session
  • Closing

Now is 7.15 pm, LET START THE PARTAYYY !! We turn the music ON and let the members come in. It’s open house so we can see a lot of new faces in the class. It’s about 60 people !! WOW !! I opened the class with a short introduction then we start hit the floor with some Pop, Jungle and Hip Hop Bodyjam™ tracklist then continue with the fun part, The Sh’bam® with Andika that made us almost lose our breath. That’s just the first part! The second part was presented by Anthony with Bodyjam™ Latin & Jive mixed tracklist. The peak is Cha-Cha Heels track, a very massive cardio dance with Latin African style! That’s insane !!

A very smooth tipsy feel recovery after the Cha-Cha Heels , we back again to Sh’bam part 2. Andika did a very good job presenting track 9 from Sh’bam® 6 “Who Run The World” , taking all the people facing the mirror and dance. They look exactly the same like Beyonce’s music video. The peak of Sh’bam® start with “Party Rock Anthem” , Andika asked who requested this song. It’s David (a member of FFPV)! I pulled him up to the stage and we dance together! That’s a fun part !! We’re all shufflin’ everywhere till the end.

Finish! next track is Anthony, but too bad. He got a sprain in his ankle. So he need to stop for a while. Everyone’s worry about him. The show must go on, so I and Andika took over and present the last 2 remaining tracks. Yeay! Finally 90 minutes of party is over !! A lot of prizes and goodie bag from FFPV. We gave Goodie bags for Evelyn Widjaja (Jun Ki) for her Best Costume: The Cat (meow!); for a member who came far away from FF Grand Indonesia to FFPV just for joining the special class, Thanks for her appreciation (it’s a looooong way to go); For a New face member (I don’t know his name but I think he’s David’s friend) for his best performance and expression, David also received a goodie back for his energy dance on the stage. All the members got a special Valentine Chocolate Lollipop from Aurelia Lynda, The FFPV GX Manager. Everyone is happy. Then we’re having a photoshoot, a big family of Bodyjam™, Sh’bam® and Fitness First. Love you all !

PHOTO GALLERY

  • CATWOMAN 
  • CATJAM    
  • CAT & FRIENDS 
  • VALENTINE’S GIFTS – MONKEY & BIRDIE PLUSH

FAVORITE PHOTOS

  • BAD BOYFRIEND
  • EVE EPE    
  • HAPPY KITTY 
  • CATWOMAN AND THE B-BOYS 
  • MINE MINE MINEEE !!! 

TURBULENCE

HERE WE COME AGAIN !!

Bodyjam® New Release 58 will be launched at Fitness First Indonesia from 24th September 2011 – 2th October 2011. It’s TURBULENCE !! We will be your flight attendants to serve you in BODYJAM® FLIGHT BJ058. We shake down the earth with shuffling and shake up the air with turbulence while heading to the last destination, Paris. Fasten your seatbelt, it’s going to be a bumpy ride !

The Flight Attendants are gathering. Book your seat now! 

Ramadhan 45 Party !!

Fitness First Taman Anggrek merayakan hari ulang tahunnya yang ke 5 sekaligus menyambut hari kemerdekaan Indonesia di tengah bulan suci puasa diadakan meriah dengan Health Talkshow dan berbagai penampilan dari Personal Trainer (PT), Lion Dance (Barongsai), Bodyjam® Performance dan Belly Dancing.

Para member sangat heboh dengan penampilan dari para PT yang memamerkan otot tubuh mereka. Untuk penampilan Barongsai cukup bagus tetapi berisik banget (+_+). Untuk penampilan tarian, para member menikmati dan memberi tepuk tangan meriah seusai penampilan.

Saya, Anthony dan bersama teman-teman (Julius Satria, Evelyn Widjaja, Maretha Dian, Debby Armeiyanti) mengisi Bodyjam® Performance, dengan memakai lagu hasil mix dari Beyonce (Run The World) + Lolly (Hey, Mickey) + Mulan Jamella (Makhluk Tuhan Paling Sexy) menghasilkan tarian kombinasi Hip Hop + Cheerleader Dance + Arabian Dance. Dengan latihan bersama yang kurang dari 1 minggu, kami berhasil menghibur penonton.

Seusai perfomance, acara dilanjutkan dengan Special Class Bodyjam® + SH’BAM™ selama 90 menit bersama Anthony, Britt & Me !! WOW !! Dance Party !!

Special Bodyjam® + SH’BAM™ 90 Minutes “RAMADHAN 45” Tracklist

Bodyjam® #1 (Favorite DJ + Shawty Get Loose + Samba De Janeiro) + SH’BAM™ #1 (The Cup Of Life + Poison + Tribal Dance + Turn Aroung (5,4,3,2,1) + Dynamite + Show Me Heaven + Hot, Hot, Hot ) + Bodyjam® #2 (Please Don’t Stop The Music) + SH’BAM™ #2 (Forget You) 

After the show, 10 members yang beruntung mendapatkan goodie bags dari Fitness First Taman Anggrek.

It’s a GREAT class !!

🙂